Yoga is known as a physical, mental and spiritual practice found in ancient India nearly 26,000 years ago. Yoga is used in conjunction with meditation and is a major part in the religions like Hinduism, Buddhism, Islam and early Christianity. It became a popular practice throughout Europe in the 20th century. Complete liberation is the ultimate goal of practising yoga.
Yoga is instantly becoming one of the most popular workout regimes among the people who are working on to gain strength, flexibility as well as to lose weight. There are more than 100 different forms of Yoga, some are fast-paced while the rest are gentle and relaxing. Performing Yoga sessions can bring greater relaxation and reduce stress.
Many people think that they need to be flexible to do Yoga. But all you need is a little bit of positive thinking. Yoga can be done in almost anywhere. It can be done even in your own room at home. Even if you practice for one hour a week, you can get a number of benefits.
Yoga is more than just poses. It does more than burning calories and toning muscles. Yoga can give you both physical and mental benefits. The physical benefits include increased flexibility, balance, stamina, strength and body alignment. The mental benefits include stress reduction, relaxation, boost self-confidence, body awareness and better sleep.
Overall Yoga can make you happy and lead you to a find a healthy lifestyle. A healthy lifestyle means it will encourage you to address any eating and weight problems. This also supports you in lowering your sugar level and improve the immunity system.
When you visit Unawatuna, it is a must to try out some yoga sessions in a calm and serene environment. There is no better place to carry out Yoga sessions other than on a beach. Cocobay Unawatuna offers Yoga & Wellness Retreat sessions guided by the professionals at outside our hotel premises. To know more about our Yoga Packages, please don’t hesitate to contact us to the below.
HOTLINE: +94 777 998585
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